The Canyons Challenge 2020 

      

What:  A new and unique 6 week challenge using the holistic approach of incorporating exercise, nutrition, and mindset to improve strength, increase stamina, lose body fat, and make long term lifestyle changes!

​

When: Runs January 30th through March 19th

Initial meeting is Thursday, January 30th at 7:00 PM @ The Canyons

​

Who:   Open to all fitness levels and ages

​

Program includes:

• 6 weeks of group personal training 2x a week

• 2-30 minute 1 on 1 meeting with a personal trainer

• 1 Nutrition Clinic- Learn basic nutritional components, to simplify eating, fact vs. fads, and how to eat for you.

• 1 Recovery Clinic- Foam rolling and stretching techniques, what you don’t know about sleep, and complimentary professional chair massage

• 1 Mindset Clinic- Learn from our guest speaker on how to use your mindset to make long term lifestyle changes.

• 1 Mindfulness Clinic- Learn mindfulness techniques along with a private team yoga class.

• Canyons Challenge T-Shirt

• Workout plan for non training days

• Award ceremony and prizes to top individual and team finishers!

• ​

Cost:    $200 for members, $250 for non members.

 

For more information please contact Morgan Farrell at 363-1555 or canyonsac@gmail.com

​

Canyons Virtual Trainer

​

 

​

 

Click here to view workouts, guides, and tutorials designed by our personal trainers to help enhance your workout experience and  better utilize equipment here at the Canyons.

IMPORTANT- Upcoming Membership Changes January 1st, 2020

 

 

Dear Members,

​

Over the years we have strived to bring you the best workout experience we can by staying up to date, delivering a wide variety of equipment, and consistently reinvesting in the club. Some of our most recent improvements include 3 new True Fitness machines along the floor, 7 new Elevate Total Gym machines along the racquetball courts, 2 new Technogym Synchro ellipticals, 11 new Technogym spin bikes, the brand new York Power Rack, and many others. Unfortunately due to the rising costs of new equipment this has become more and more challenging to keep up with. We do try to avoid any rate increases by all means and have only done so twice over the 15 years we have been open. However, to be able to continue bringing you the best variety of equipment and upholding the standards we have set, come January 1, 2020, we will be implementing a $25 annual fee for all adult memberships, excluding Medicare supplemental insurance members.  If you are still under your original 12 month contract (If you joined after January 1, 2019) then you will not be charged this fee until the following year (January of 2021).

This fee will be charged each year at the same time, January 1st, and will go directly into reinvesting back into the club for new equipment, updates, and expansions.  Our plan is to share with you, our members, exactly where that money is being invested throughout the year so you will know exactly where your money is being used. We hope you all can understand our purpose and intent with this change. We want to thank you all so much for being such wonderful members over the years. Thank you to each and every one of you for allowing us to be a part of your fitness journey over the past 15 years! We look forward to sharing where your money is being invested over the coming year as we continue to make improvements. If you have any addition questions, please feel free to inquire with our staff.

​

- The Canyons Athletic Club