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Canyons Virtual Trainer

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Click here to view workouts, guides, and tutorials designed by our personal trainers to help enhance your workout experience and  better utilize equipment here at the Canyons.

Bitterroot Junior Team Tennis (JTT)

2019 Fall Session

October 5 – November 16

 

Drop-Ins Welcome! (Drop-in $10 each time) Please Call to Reserve your Spot! 406-544-8993

 

Who: Youth players between the ages of 6-18 years.  Divisions: 14 and under & 15 and Older (18 and Under)

 

What: JTT-2 person teams (1 girl & 1 boy), 8 Game Pro Sets – doubles and singles

 

Where: The Canyons Athletic Club -472 Tammany Lane Hamilton, MT 59840

 

When: SATURDAY AFTERNOONS 2pm-6pm; 15 and Older 2:00-4:30; 14 and Under 4:30-6:00

Please attend a Brief Parent Meeting on October 5th (15 and Older 2:10 & 14 and under 4:40).

Meeting dates are October 5, 19, 26, and November 2, 9,16. *No JTT on October 12-Sprinkle Pink Doubles Tournament.  This is a 5-week session, with one of the dates as a match day/eve at the Peak-Peak day TBA-cost $10/player. Due to the Peak’s limited space, the BTA can only accept the first 10 qualified JTT players that register for the Peak match day.  Please speak to Virginia ASAP if you would like to attend the Peak match day.

 

Why: To have FUN! Increase your fitness level, tennis skills, and match play experience. 

 

JTT helps players prepare for High School Tennis!

~The Bitterroot JTT is not a school-sanctioned activity~

Eat Right, Live Strong:
Nutrition tips for energy and weight loss!

 

Saturday, November 16, 10:00-11:30AM

Discussion will include:

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• Why nutrition is important for energy and maintaining body weight.

• How to choose a healthy eating plan.

• Why when you eat makes a difference.

• The behavioral psychology of starting new habits.

• Why mama said: “Eat your vegetables!”

• How aging affects nutrient absorption.

• What to know about caffeine.

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Fee: $10 with pre-registration required. Please sign up at the front desk.
Handouts will be provided.

Taught by Becky Lovejoy, Certified Personal Trainer