The Canyons Challenge

The holistic approach of incorporating exercise, nutrition, and mindset to improve strength, increase stamina, lose body fat, and make long term lifestyle changes while competing against others and YOURSELF

6 Week Program Includes:

4 Workouts a Week

2x/Week Small Group Workouts with a Personal Trainer

2x/Week Self Led Workouts Personally Designed by Your Personal Trainer

Weekly Interactive Clinics

You will have a variety of interactive clinics from various teachers and speakers each week addressing each aspect of health and fitness. Topics will include but are not limited to, Nutrition, Meal Preparation, Mindfullness/Mindset, Mobility, and Recovery.

Pre and Post Performance, Measurements, and Body Composition Testing

You will each be individually tested on your physical and performance abilities both before and after the 6 week program. Testing includes body fat measurements, lower and upper body strength, stamina, and flexibility.

Prizes

This is a competition. You will be competing as a team against others, but more importantly you will be competing against YOURSELF!

Prizes will be awarded to the top team and individual winners. Criteria is solely based on how much you improve over the course of these 6 weeks.

Program Begins Thursday

January 27th, 2022

Open to all fitness levels and ages!

$225 for Canyons Members

$275 for Non-Members

The Canyons Challenge

6 Week Program Includes:

4 Workouts a Week

Weekly Interactive Clinics

Pre and Post Performance, Measurements, and Body Composition Testing

Prizes

Registration

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