Canyon's Virtual Trainer

Welcome to The Canyons Virtual Trainer!

 

Use this series of interactive documents and videos to help you excel on your fitness journey.

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Click on the titles below to view the workouts. 

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VIDEOS

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Medicine Ball Slams

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Medicine Ball Push-Up

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Rebounder

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Rebounder with Balance Ball

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Kettlebell Swing

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Kettlebell Windmill

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ARTICLES

 

 

Run For Fitness

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Cycle For fitness

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Swim for fitness

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ROw for fitness

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concept 2 rowing workouts

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Loaded carry challenge

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rebounder 101

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slam ball 101

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assisted pull-up/dip machine tutorial